I havent been keeping up . Sep 4, 2013

I have been doing pretty good lately.  I worked out with 30 min of elliptical time 6 out of 7 days.  I did squats and lunges.  I have been eating wayyyy less and better choices. 

Today:

I did 2 sets of 15 minutes on the elliptical= -510cal
I did only 10 lunges

I ate salad, tomato, cucumber, canned chicken with ranch and raspberry dressings, and a light babybell cheese.

I ate 13 nilla waffers with whipped honey.

I ate one banana.

I drank 2 bottles of water.. so far.

I plan to do another 2 sets of 15 minutes on the elliptical again tonight after work, and 40 lunges and 25 squats. 

I hope to eat a decent dinner, maybe spaghetti, but proportioned correctly, no bread and butter, maybe a small side salad and one serving of spaghetti.

I have lost up to between 6 and 7 pounds this week, as of this morning.  I'll weigh in again tomorrow morning.

I hate being at work, when I could be walking or something else, like homework.